Men are diagnosed with "prostatitis" when acute or chronic inflammation of the prostate is detected.The disease can be triggered by infectious and non-infectious factors - impaired innervation of the prostate, pelvic congestion processes, decreased immunity, etc.
According to the latest data, about one-third of working-age men over the age of 30 have experienced prostate inflammation at least once; 50 years later, more than 50% of the male population has been diagnosed with the disease, mostly in its chronic form.to this endPrevent male prostatitisBecause prostatitis has very adverse complications, including prostate cancer, it is one of the main measures aimed at maintaining the health of adult men and increasing overall life expectancy.
Preventing prostatitis: the earlier, the better
Urologists recommend that every man over the age of 30 take steps to prevent inflammation of the prostate.From this moment on, the risk of developing prostate inflammation increases significantly.
If a man's career is determined by the following factors, it is necessary to start preventing prostatitis as early as possible:
- Prolonged driving with shaking - car and heavy vehicle drivers, train drivers;
- Sitting in one place for long periods of time - office workers;
- Regular exposure to low temperatures and high humidity.
The simplest to useMethods to prevent prostatitisAt a young age, men can enjoy a fulfilling life and high-quality sexual relationships, and can also extend their life expectancy by preventing the dangerous consequences of this disease.
Guidance on preventing prostatitis
As we age, natural processes begin to occur in any human body that weaken local and systemic immunity, leading to an increased risk of various diseases.If we talk about maintaining male health, the main goals of this prevention are as follows:
- Prevent pelvic and prostate congestion;
- Strengthen the immune system;
- prevent infection;
- Maintain tension in your pelvic muscles.
These measures not only help prevent prostatitis, but also the development of many other urinary problems.
primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle.As for prostatitis, it is necessary to prevent the main causes of the disease - pelvic congestion, infection, hypothermia, etc.Simple primary prevention methods are suitable for men who have never had the disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals.A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, as well as avoiding "junk" foods, contribute to the overall health of the body, which of course means strengthening the immune system and preventing many diseases, including inflammatory diseases.It is important to drink enough water every day - this is necessary to prevent stagnation of prostate secretions.
- sports activities.It would be great if a man had the opportunity to go to the gym several times a week and perform a series of exercises aimed at maintaining overall condition.A good option is regular jogging, swimming, hockey, tennis and other sports.You can buy a treadmill for your home - running or brisk walking for 20 minutes a day can normalize blood flow in the pelvic area and minimize the likelihood of prostatitis.
- Daily walks in the fresh air are beneficial.Additionally, urologists recommend simple morning exercises designed to improve overall blood flow and stretch major muscle groups.Well-known exercises such as "Birch", "Bridge" and "Bicycle" are suitable as daily measures for the primary prevention of prostatitis. They can train the pelvic muscles well and are easy to perform.
- Stimulate secretion outflow.Sex is ideal for these purposes - regular intimacy not only promotes the outflow of prostate secretions, but also improves blood circulation in the pelvis, improves the tone of the entire body and has a positive impact on a man's emotional sphere, which is important for maintaining overall health.Masturbation is also encouraged to stimulate the discharge of secretions.
- Prevent sexually transmitted infections.Infection is one of the main causes of prostatitis, so it is important to prevent infectious diseases, especially sexually transmitted diseases.To do this, you need to have a trustworthy sex partner and try to avoid casual relationships, or at least use condoms.
- Kegel exercises.The simplest exercises to train the pubococcygeus muscles can improve blood circulation in the pelvic area.To learn how to tighten them, you need to try holding the flow of urine for a few seconds while urinating, and then do a similar thing with an empty bladder.Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
This is necessary in men who already suffer from acute or subacute inflammation of the prostate, as well as in patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease.As a rule, prophylactic measures are taken immediately after the patient has been treated for the acute phase of the disease.
First of all, the prevention of prostatitis requires regular visits to a urologist: only a qualified specialist can fully assess the clinical situation and choosePreventive drugs for prostatitisis necessary in each specific case.Here, it is important to consider the treatments used during the acute phase of the disease.During the first year after treatment for prostatitis, the patient was registered and recommended to see a urologist every 3 months; for the next 3 years, the man had to see a doctor every 6 months.
Treatment and prevention of prostatitisClosely related to each other: already at the stage of treating subacute inflammation, doctors can recommend exercises and drugs with a more preventive and strengthening effect.At the same time, in the context of long-term prevention, situations may arise that require additional prescription drugs to treat emerging pathologies and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- Special physical education.
At the same time, you should not ignore primary prevention methods, because their role will help to quickly restore men's health, and long-term adherence to the above recommendations can minimize the risk of the disease becoming chronic.
Drugs to prevent prostatitis
For preventive purposes, drugs are mainly prescribed based on natural ingredients that stimulate prostate function.At the same time, as part of the comprehensive treatment and subsequent prevention of prostatitis, drugs with multidirectional effects—immunomodulatory, anti-inflammatory, stimulating, etc.—can be used.
It is important to note that any medication, including dietary supplements, must be taken after consulting a urologist.Independent selection of preventive medications is unacceptable!
Gained high popularityTablets to prevent prostatitis– Dietary supplement containing ingredients derived from bovine prostate.They have a significant impact on the function of the male prostate:
- stimulate its activity;
- Fights the inflammatory process of the prostate;
- Increased secretion production;
- normalizes prostate metabolism;
- relieve swelling;
- Prevent stagnation.
What should you eat to prevent prostatitis??When consulting a urologist, you can choose one of the following medications:
- Contains creeping palm fruit extract;
- Selective alpha-adrenoceptor blockers;
- Contains protein and nuclear protein complexes isolated from bovine prostate;
- Based on extracts of Sabal Palm, Brassicaceae and Green Tea.
Suppositories based on bovine prostate extract have become very popular due to their effectiveness and safety.They have a narrow, targeted effect: the active ingredient penetrates through the rectal wall into the prostate area.Such drugs have virtually no contraindications or side effects and can therefore be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by infection, additional immunomodulatory and antiviral drugs are needed to maintain male health.For men with a history of infectious prostatitis, drugs based on azoxim bromide or interferon alfa-2b are prescribed after the acute phase of the disease.Bacterial prostatitis involves taking antibacterial drugs, which are chosen individually after testing for susceptibility to antibiotics.
Prevention of chronic prostatitis in menProstate stimulating medications need to be used regularly.For long-term courses, dietary supplements containing powerful natural ingredients are ideal.For such patients, a urologist may prescribe the following pills:
- Food additives based on Cordyceps sinensis dry extract;
- A drug whose active substance is crushed dwarf palm fruit;
- A medicinal product based on water-soluble and fat-soluble pollen components of wheat, rye and meadow timothy.
A preventive complex should also contain vitamins.They improve blood circulation, strengthen blood vessel walls, normalize blood flow in the pelvis, and serve as an additional preventive measure against the development of prostate adenomas and cancers.The most important thing isVitamins to prevent prostatitis– A, D, E and K.
You can buy complex preparations in pharmacies, which already contain all the vitamins and other useful ingredients needed to prevent prostatitis.One of the products is a medicine containing vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural ingredients useful for the normal function of the prostate.
prostate massage
This procedure precisely affects the area where the prostate is located, increasing blood flow to the prostate.This fills the prostate with oxygen and nutrients, which the gland will receive from the bloodstream.Additionally, massage will enhance the effectiveness of medications used to treat or prevent prostatitis.
Massage can be performed in two ways:
- external: Massage movements in the area between the anus and scrotum.
- transrectally: Massage by inserting fingers into the rectum through the anus and working directly on the glands.You can buy a dedicated massager for the same purpose.
Any technology requires expert training.Use gentle movements during massage and the duration should not exceed 2 minutes.To do this, it is best to consult a urologist.It should be noted that prostate massage is not suitable during the acute stage of the disease!In this case, it is first recommended to undergo a course of treatment targeting the inflammatory process.
In order to improve the function of the prostate, exercise therapy is recommended, in which experts will select feasible physical exercises for men aimed at improving blood circulation in the pelvis and increasing the overall tone of the body.